6 week challenge:
Transform your body and energy

Train with a plan. Get coached hard. See real results.

This is our most structured program: 6 weeks of guided training, accountability, and progress tracking built for busy adults who want noticeable change. You’ll get a clear roadmap, consistent coaching, and a community that keeps you showing up-so you actually finish strong.

What You Get in 6 Weeks

You’ll follow a simple weekly plan that combines strength + conditioning, plus check-ins to keep you on track. We focus on sustainable habits, measurable progress, and training that fits real life-without guessing what to do each day.

Six weeks. Clear plan. Real accountability

Experience the Strength and Community of CrossFit

Click to

Coached workouts (strength + conditioning)
Weekly accountability check-ins
Progress tracking + simple nutrition guidance
Supportive community + challenge energy

Program Goals

Lose body fat and tighten up
Build strength and athletic conditioning
Create consistent training habits
Boost energy, confidence, and performance
Finish with measurable results you can see and feel

Benefits

No guesswork-show up and follow the plan
Accountability that keeps you consistent
Workouts that scale to your level (beginner to advanced)
Visible progress in strength, stamina, and body composition
Momentum you can carry into your next phase

Build Strength and Community
with CrossFit at Smash Gyms

Our CrossFit program combines expert coaching, scalable workouts, and a supportive community. Book your free intro today and start building lasting strength and confidence.

6 week challenge: Transform your body and energy